6km 110m
| Pos | Name | Club | Age Class | Time | Southern Champs | Excluded Time |
|---|---|---|---|---|---|---|
| n/c | Sarah Rollins | SN | W40 | 54:18 | 0:37 | |
| 1st | Anne Straube | OD | W40 | 65:40 | 0:49 | |
| 2nd | Sian Mitchell | HH | W40 | 70:20 | S | 0:47 |
| 3rd | Nicki Adams | SLOW | W40 | 85:18 | S | 1:00 |
| 4th | Heidi Lloyd | TVOC | W40 | 199:21 | S | 0:59 |