8.3km 180m
| Pos | Name | Club | Age Class | Time | Southern Champs | Excluded Time |
|---|---|---|---|---|---|---|
| 1st | Tom Davies | SLOW | M40 | 61:34 | S | 0:52 |
| 2nd | Paul Couldridge | SLOW | M40 | 66:10 | S | 0:41 |
| 3rd | Tommi Grover | BOK | M40 | 70:42 | S | 0:40 |
| 4th | Geoffrey Ellis | RAFO | M40 | 80:39 | S | 0:32 |
| m19-26 | Byron Hawkins | Club Rennais de CO | M40 | 183:19 | 1:00 |